Florentine White Bean & Turkey Soup
Florentine White Bean & Turkey Soup
Ingredients
- 1 tablespoon vegetable oil
- 2 medium carrots, peeled, chopped
- 1 medium onion, chopped (1/2 cup)
- 2 garlic cloves, finely chopped
- 1 (6oz) package ready to use spinach, chopped
- 1 teaspoon dried Italian seasoning
- 1/4 teaspoon pepper
- 1 (48oz) carton 33% less sodium fat-free chicken broth
- 2 (15.5oz) cans S&W® White Beans, Low Sodium (drained, rinsed)
- 2 cups chopped cooked turkey (about 12oz)
Florentine White Bean & Turkey Soup
Gluten Free
Low Calorie
Over 15g of Protein
30 min
Total Time
15 min
Prep Time
8
Servings
Ingredients
- 1 tablespoon vegetable oil
- 2 medium carrots, peeled, chopped
- 1 medium onion, chopped (1/2 cup)
- 2 garlic cloves, finely chopped
- 1 (6oz) package ready to use spinach, chopped
- 1 teaspoon dried Italian seasoning
- 1/4 teaspoon pepper
- 1 (48oz) carton 33% less sodium fat-free chicken broth
- 2 (15.5oz) cans S&W® White Beans, Low Sodium (drained, rinsed)
- 2 cups chopped cooked turkey (about 12oz)
Directions
Heat oil in 4-quart nonstick saucepan or Dutch oven over medium-high heat. Add carrots, onion and garlic. Cook 5 minutes or until slightly tender, stirring occasionally. Stir in spinach, Italian seasoning and pepper. Cook 3 minutes, stirring occasionally. Stir in broth, beans and turkey; bring to a boil. Reduce heat; simmer 10 minutes.
Serving Suggestion: Sprinkle individual servings with grated Parmesan cheese.
Recipe Variation: Florentine White Bean Soup – for a vegetarian soup, use vegetable broth and omit the turkey.
Serving Size: about 13.5oz each
Nutritional Information Per Serving:
Calories 160, Total Fat 3.5g (Saturated Fat 0g, Trans Fat 0g), Cholestrol 25mg, Sodium 560mg, Carb 19g, Fiber 6g, Total Sugar 3g, Added Sugar 0g, Protein 15g, Vitamin D 0%, Calcium 6%, Iron 15%, Potassium 8%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.