Falafel Patties

Falafel Patties

Ingredients

  • 1/4 cup chopped red onion
  • 2 large garlic cloves, chopped
  • 2 tablespoons fresh cilantro
  • 1 tablespoon fresh parsley
  • 1 tablespoon lemon juice
  • 1 1/2 teaspoons curry powder
  • 1 1/2 teaspoons ground cumin
  • 1 (15.5oz) can S&W® Garbanzo Beans (drained, rinsed)
  • 1 egg
  • 1/4 cup plus 2 tablespoons dry breadcrumbs
  • Vegetable oil for frying (about 1/2 cup)

Print Falafel Patties

V

Vegetarian

25 min

Total Time

25 min

Prep Time

4

Servings

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Ingredients

  • 1/4 cup chopped red onion
  • 2 large garlic cloves, chopped
  • 2 tablespoons fresh cilantro
  • 1 tablespoon fresh parsley
  • 1 tablespoon lemon juice
  • 1 1/2 teaspoons curry powder
  • 1 1/2 teaspoons ground cumin
  • 1 (15.5oz) can S&W® Garbanzo Beans (drained, rinsed)
  • 1 egg
  • 1/4 cup plus 2 tablespoons dry breadcrumbs
  • Vegetable oil for frying (about 1/2 cup)

Directions

Place onion, garlic, cilantro, parsley, lemon juice, curry powder and cumin in food processor bowl. Cover; pulse 3 or 4 times or until chopped. Add beans. Cover; pulse 2 or 3 times or until beans are finely chopped but not smooth. In medium bowl, beat egg. Stir in chopped bean mixture. Stir in 1/4 cup of the breadcrumbs. Shape mixture into 4 patties, 4 inches in diameter. Coat with remaining 2 tablespoons breadcrumbs.
In medium skillet, heat 1/4 inch of oil over medium heat. Cook patties 3 minutes on each side or until golden brown, crisp and interior temperature is at least 165°F. Drain on paper towels.

Tip: Mix mayonnaise with your favorite hot sauce to make a spicy dipping sauce. Serve these patties in sandwich buns with lettuce and tomato and the mayonnaise sauce or with a side salad.

Serving Size: about 3.25oz each

Nutritional Information Per Serving:
Calories 250, Total Fat 15g (Saturated Fat 2g, Trans Fat 0g), Cholesterol 45mg, Sodium 210mg, Carb 21g, Fiber 4g, Sugar 3g, Protein 7g, Calcium 4%, Iron 6%