Heat oven to 375°F. Mix all ingredients in ungreased 3-quart baking dish or casserole. Cover; bake 50 minutes or until hot and bubbly and carrots are tender.
Serving Suggestion: Serve this cozy casserole with hot whole wheat dinner rolls and fresh fruit to round out the meal.
Variation: For Slow Cooker Cassoulet – mix all ingredients in 4 to 5-quart slow cooker. Cover; cook on low heat setting 4 to 6 hours or until carrots are tender.
Serving Size: about 8oz each
Nutritional Information Per Serving:
Calories 180, Total Fat 1.5g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 15mg, Sodium 1020mg, Carb 31g, Fiber 7g, Sugar 11g, Protein 13g, Vitamin A 70%, Vitamin C 15%, Calcium 8%, Iron 15%