Cuban Black Beans and Rice

Cuban Black Beans and Rice

Ingredients

  • 1 cup long grain white rice
  • 2 cups water
  • 1 tablespoon vegetable oil
  • 1 small onion, chopped (about 1/2 cup)
  • 1/2 green bell pepper, chopped (about 1/2 cup)
  • 1 garlic clove, finely chopped
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1 (14.5oz) can diced tomatoes (do not drain)
  • 1/2 pound smoked cooked ham, cut in 1/2-inch cubes
  • 1/2 teaspoon dried oregano leaves
  • 1/2 teaspoon hot sauce

Print Cuban Black Beans and Rice

GF

Gluten Free

LC

Low Calorie

25 min

Total Time

15 min

Prep Time

6

Servings

Rate this recipe
Thanks for rating!
(2) Reviews Get Coupons

Ingredients

  • 1 cup long grain white rice
  • 2 cups water
  • 1 tablespoon vegetable oil
  • 1 small onion, chopped (about 1/2 cup)
  • 1/2 green bell pepper, chopped (about 1/2 cup)
  • 1 garlic clove, finely chopped
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1 (14.5oz) can diced tomatoes (do not drain)
  • 1/2 pound smoked cooked ham, cut in 1/2-inch cubes
  • 1/2 teaspoon dried oregano leaves
  • 1/2 teaspoon hot sauce

Directions

In 2 1/2-quart saucepan, cook rice in water as directed on package. Set aside to keep warm. Meanwhile, in 12-inch nonstick skillet, heat oil over medium heat. Add onion, bell pepper and garlic. Cook 5 minutes, stirring frequently, until almost tender. Stir in all remaining ingredients except cooked rice. Cook 10 minutes or until thoroughly heated, stirring once or twice. Spoon hot rice on serving platter; top with black bean mixture.

Tip: Use leftover baked ham for this recipe. Or purchase a thick slice of deli baked ham.

Serving Size: about 9oz each

Nutritional Information Per Serving:
Calories 230, Total Fat 6g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 20mg, Sodium 780mg, Carb 38g, Fiber 5g, Sugar 4g, Protein 12g, Vitamin A 6%, Vitamin C 35%, Calcium 6%, Iron 15%