Baja Beans and Rice

Baja Beans and Rice

Ingredients

  • 1 cup uncooked brown rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1/2 cup onion, chopped
  • 1/2 medium green bell pepper, chopped (about 1/2 cup)
  • 1/2 medium red bell pepper, chopped (about 1/2 cup)
  • 1 (4oz) can diced green chiles
  • 1 (15oz) can diced tomatoes (do not drain)
  • 1 (15oz) can whole kernel corn (drained)
  • 1 teaspoon garlic powder
  • 1 teaspoon dried sage leaves
  • 1 teaspoon dried oregano leaves
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon ground cumin
  • 1 tablespoon lime juice
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1 cup chicken broth

Print Baja Beans and Rice

LC

Low Calorie

GF

Gluten Free

40 min

Total Time

20 min

Prep Time

6

Servings

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Ingredients

  • 1 cup uncooked brown rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1/2 cup onion, chopped
  • 1/2 medium green bell pepper, chopped (about 1/2 cup)
  • 1/2 medium red bell pepper, chopped (about 1/2 cup)
  • 1 (4oz) can diced green chiles
  • 1 (15oz) can diced tomatoes (do not drain)
  • 1 (15oz) can whole kernel corn (drained)
  • 1 teaspoon garlic powder
  • 1 teaspoon dried sage leaves
  • 1 teaspoon dried oregano leaves
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon ground cumin
  • 1 tablespoon lime juice
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1 cup chicken broth

Directions

In 2-quart saucepan, cook rice in water as directed on package.

Meanwhile, in 12-inch nonstick skillet, heat oil over medium heat. Stir in onion, bell peppers and chiles. Cook 5 minutes or until slightly tender, stirring occasionally. Stir in all remaining ingredients. Cook until mixture boils. Reduce heat. Simmer uncovered 20 minutes or until mixture thickens, stirring once or twice. Serve over hot rice.

Tip: If you prefer, you can substitute plain white rice for the brown rice.

Serving Size: about 11oz each

Nutritional Information Per Serving:
Calories 240, Total Fat 4g (Saturated Fat 0.5g, Trans Fat 0g), Cholesterol 0mg, Sodium 690mg, Carb 47g, Fiber 8g, Sugar 5g, Protein 8g, Vitamin A 15%, Vitamin C 80%, Calcium 8%, Iron 15%