Avocado and Bean Wraps

Avocado and Bean Wraps

Ingredients

  • 1 firm ripe avocado, peeled, diced
  • 1 large tomato, seeded, diced
  • 1/4 cup sliced green onions
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 4 large soft flour tortillas for burritos (9 to 10-inches)
  • 1/2 cup garden vegetable flavor cream cheese spread (from 7.5oz tub)
  • 1 (15.25oz) can S&W® Kidney Beans (drained, rinsed)
  • Salsa, if desired

Print Avocado and Bean Wraps

V

Vegetarian

15 min

Total Time

15 min

Prep Time

4

Servings

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Ingredients

  • 1 firm ripe avocado, peeled, diced
  • 1 large tomato, seeded, diced
  • 1/4 cup sliced green onions
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 4 large soft flour tortillas for burritos (9 to 10-inches)
  • 1/2 cup garden vegetable flavor cream cheese spread (from 7.5oz tub)
  • 1 (15.25oz) can S&W® Kidney Beans (drained, rinsed)
  • Salsa, if desired

Directions

In medium bowl, mix avocado, tomato, onions, cilantro and lime juice. Spread each tortilla with about 2 tablespoons of the cream cheese spread. Spoon 1/4 of the beans and avocado mix on the bottom half of each tortilla, leaving about 2 inches at the bottom. Fold the bottom up over the filling. Fold in the sides and roll up firmly. Cut in half to eat. Serve with salsa for dipping if desired.

Serving Size: about 8.5oz each

Nutritional Information Per Serving:
Calories 350, Total Fat 13g (Saturated Fat 5g, Trans Fat 0g), Cholesterol 5mg, Sodium 480mg, Carb 45g, Fiber 2g, Sugar 5g, Protein 13g, Calcium 6%, Iron 10%